Slowly slowly slowly.
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The worst part about losing weight is that it takes forever. Now mind you, I didn’t put on this extra tonnange overnight, but the fact that it’s sticking with me so closely is mighty annoying. I understand that it will be a lifestyle change, continued effort and blah blah blah, but frankly, it’s just a pain in the ass.
The good part is that I do feel better, even if I haven’t lost that much weight. This morning I clocked in at 206.4, which is a grand total of five pounds since I first started this journey in July. Of course, I’ve gained and lost that weight twice since starting in July, so net net, I’m not really very far ahead. But I think those five pounds are really gone (I don’t think it’s water weight). Now that I’ve decided I’ve got to lose 50 pounds, I’m at 10 percent of goal. So that’s good.
But it’s so slow!!! What’s funny is that I don’t even mind counting points or cutting things out of my diet. What bugs is that it’s so slllllllloooooooooowwwwwwww. A day’s worth of effort doesn’t make a difference. It’s got to be a week. Three weeks. Ten years. I hate it.
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Congratulations! Five pounds is fantastic!!! 10%! You go, girl! Here’s the thing: Try to focus on what you’ve accomplished, not what you have yet to do. Give yourself some praise because you truly deserve it. I’m with Karen, don’t be overly hard on yourself. You don’t deserve it. If a friend of yours lost 5 pounds and you knew how hard it was for her, what would you say to her? Say it to yourself.
You hate it. Quit doing it.
My suggestion is that you eat more food less often. I know you’ve tried practically all the methods but it sounds like your hating life right now and over what? Only 5 pounds.